General Questions
Therapy can be helpful when a child, adult, or family is experiencing emotional, behavioral, relational, or developmental challenges—or simply when life feels overwhelming. An initial consultation conversation provides clarity about whether therapy—or another resource—is the best next step.
How often do people attend therapy and how long are each session?
Many clients begin with weekly sessions, though frequency depends on your goals and needs.
Sessions are 50min long for individual therapy and 75min long for family therapy.
How long does therapy usually last?
Every child, adult individual, and family are different. Some concerns can be addressed in a relatively short period, while others benefit from longer-term work. We regularly review progress together.
Email me to schedule a brief free consultation to discuss your concerns, answer questions, and determine whether we’re a good fit before scheduling the first appointment.
Given the privacy concerns of our era I recommend that you request that I keep only the information required by Washington State law (WAC 246-809-035 Section 2).
Working with children
What ages do you work with?
I work with children predominantly ages 3-12 but I have worked with parents with infants and adolescents.
How is play therapy different from talk therapy?
Children often communicate most naturally through play, art, movement, imagination, and sensory experiences. Play therapy allows them to express feelings and develop new ways of coping in developmentally appropriate ways.
Will my child just play during sessions?
Play is the child’s language, but it is purposeful. Through carefully selected activities, children develop emotional awareness, self-regulation, resilience, and healthier relationships.
Will you tell me everything my child says?
Children need a sense of privacy in therapy. I regularly communicate with parents about themes, progress, and ways to support their child while also protecting the child’s trust. Parents are an essential part of therapapeutic process and will meet regualrly with me.
How involved are parents?
Parents are an essential part of the therapeutic process. I regularly meet with parents to discuss strategies, strengthen connection, and support changes at home.